How to choose a pillow?

A good nights rest is just as effective and efficient as going to see a physio.

Spending 6-8 hours a night in one position can lead to healing, renewed energy and feeling recharged.

However if you have the wrong pillow, it can lead to a lot of neck pain and soreness the next days.

Here is a quick guide to how to choose your next pillow with a sneaky tip to save a few $$$ if you aren’t ready to invest in a new pillow.

If you want to chat about how pillows can help you recover better, click here to book or give us a buzz on 0402 832 329.