How tape can help your De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis is a painful condition affecting the tendons on the thumb side of the wrist, making everyday activities like gripping, lifting, and twisting difficult.

Kinesiology Tape (K-Tape) is a simple and effective tool that can help alleviate symptoms and support recovery.

Benefits of K-Tape for De Quervain’s Tenosynovitis

• Pain Reduction – K-Tape can help alleviate pain by providing gentle support and improving proprioception, which can reduce excessive strain on the affected tendons.

• Decreased Swelling and Inflammation – By lifting the skin slightly, K-Tape enhances circulation and lymphatic drainage, helping to reduce swelling and discomfort.

• Support Without Restriction – Unlike rigid braces, K-Tape allows for movement while providing targeted support, making it ideal for daily activities.

• Improved Thumb and Wrist Function – Proper application of K-Tape can help support the wrist and thumb while promoting better movement patterns to prevent further irritation.

Here is a video technique on how to K-tape your thumb

If your thumb hurts and you want to get it better, please click here to book in today or give us a buzz on 0402 832 329.