How tape can help Achilles tendinitis

Achilles tendinitis is a common overuse injury that causes pain and inflammation in the Achilles tendon, the thick band of tissue connecting the calf muscles to the heel. Whether you're an athlete or someone dealing with daily discomfort, Kinesiology Tape (K-Tape) can be a simple yet effective tool to support your recovery.

Benefits of K-Tape for Achilles Tendinitis

• Pain Relief – K-Tape helps reduce pain by providing gentle support to the affected area and improving proprioception (body awareness), which can help modify movement patterns to reduce strain on the tendon.

• Reduced Swelling and Inflammation – The tape lifts the skin slightly, allowing for better circulation and lymphatic drainage, which can help decrease swelling and inflammation.

• Improved Support Without Restriction – Unlike rigid athletic tape or braces, K-Tape offers support without limiting mobility, making it ideal for active individuals who need to maintain movement while recovering.

• Enhanced Muscle Function – K-Tape can facilitate proper muscle activation and relaxation, which can contribute to better movement patterns and decreased stress on the Achilles tendon.

Here is a video on how to K-tape your achillies

If you want to get your achillies tendinitis looked after, please click here to book today or call us on 0402 832 329.