What is hip bursitis?
Hip bursitis is a common condition that causes pain and discomfort in the hip region. It occurs when the bursae, small fluid-filled sacs that cushion the bones, tendons, and muscles near the hip joint, become inflamed. This condition can result from repetitive movements, prolonged pressure on the hip, direct trauma, or underlying conditions like arthritis. Understanding the causes, symptoms, and treatment options can help individuals manage hip bursitis effectively.
Causes and Symptoms of Hip Bursitis
Hip bursitis can be triggered by:
Repetitive activities such as running, cycling, or prolonged standing
Poor posture or biomechanics
Direct injury to the hip, such as a fall
Muscle imbalances or weakness
Arthritis or other inflammatory conditions
The most common symptoms include:
Pain and tenderness on the outside of the hip
Discomfort when lying on the affected side
Stiffness and aching in the hip area
Increased pain with prolonged activity or pressure
How Physiotherapy Can Help
Physiotherapy is an effective treatment for hip bursitis, helping to reduce pain, improve mobility, and prevent recurrence. Here’s how:
Pain Management
Physiotherapists use a combination of techniques, including manual therapy, soft tissue massage, and modalities like ultrasound or electrical stimulation, to reduce pain and inflammation.
Strengthening Exercises
Targeted exercises focus on strengthening the hip, gluteal, and core muscles to improve stability and reduce strain on the bursa.
Stretching and Mobility Work
Gentle stretching helps to relieve tension in the hip flexors, iliotibial (IT) band, and surrounding muscles, improving flexibility and reducing discomfort.
Gait and Postural Correction
Physiotherapists assess movement patterns to identify and correct poor biomechanics that contribute to bursitis. This may include adjustments to posture, footwear recommendations, or modifications to daily activities.
Activity Modification and Education
Patients receive guidance on modifying activities that may aggravate the condition, along with advice on proper body mechanics and techniques to prevent future flare-ups.
Hip bursitis can be a painful and limiting condition, but physiotherapy offers effective solutions for pain relief, rehabilitation, and long-term prevention. If you're experiencing hip pain, consulting a physiotherapist can help you get back to your daily activities with improved comfort and mobility.
If you’re struggling with hip pain, click here to book now or reach out to us on 0402 832 329.
